12 week Muscle Building

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WHAT YOU CAN EXPECT

  • Noticeable muscular weight gain within 10 days
  • More energy and vigour in your stride! It may sound a bit clich√©d but you will actually feel more powerful and strong.
  • A more toned and physically impressive body
  • Better sleeping patterns
  • After 12 weeks, a more muscular and more confident you will be looking back in the mirror
  • Envious glances from colleagues!
  • A small hole in your wallet as you start buying new clothes to accommodate your new frame

Male Fat Loss

WHAT YOU CAN EXPECT

  • Noticeable fat loss within 10 days
  • More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
  • Better skin tone as a result of the clean diet and toxin free lifestyle
  • A more toned and shapely body
  • Better sleeping patterns
  • After 12 weeks, a slimmer and more confident you will be looking back in the mirror
  • Envious glances from colleagues!
  • A small hole in your wallet as you start buying better fitting clothes!

Female Fat Loss

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Women lack the muscle mass and key hormonal output of men, two crucial factors that are advantageous to dropping body fat, and keeping it off for good. At GOAL FITNESS we understand these challenges and differences down to the last detail and when creating our bespoke female fat loss plan this is what leads us to the incredible results we get in partnership with our female clients.