Have you heard of the myth of Sisyphus? Being punished with the eternal labor of  rolling a rock up a mountain; only to have it roll down again when reaching the top, leaving Sisyphus to start over.

While this mythical story tells about a curse Sisyphus could not reverse, it also tells about efforts put in waste when you’re not informed of how to achieve the end result. Workout is similar. Without the right direction and guidance on what to do, how to achieve your desired goals, your efforts may show no results. A personal in this regard is essential.

We list down below 6 reasons why you should hire a personal trainer:

• Knows better than you know your body

A certified trainer has backing of knowledge of the anatomy and strengths and weaknesses of a human body. They have been trained to also understand the needs of different individuals and know how to test their capacities in order to set realistic fitness goals. A personal trainer plays an important role in deciding the right workout plan for you.

• Accountability

Someone who holds you accountable and you hold them accountable. A personal trainer will be that pushing wheel that will motivate you to turn up for gym each day, not let you slack off. They will constantly push you to achieve your goals. You on the other hand will have someone to rely and depend on.

• Motivating partner

A partner who will help break the monotony and cheer you up. With experience and practical knowledge backing them, a personal trainer would be able to break the routine when you feel like getting into a rut by suggesting variations or change of workouts, without risking the goals you’ve set.

• Discovering and redefining limits

It is hard for the self to discover by themselves their own limits. A trainer would constantly monitor your progress and access your limits and boundaries. They will know the best exercises to focus on and will be able to guide when to sweat and when to rest.

• Healthier way to fitness

Striking the balance between workout and nutrition is one of the key responsibilities of a personal trainer. While many of us are not able to understand the delicate dependency of exercise and food, a personal trainer will guide you through. They will make sure to educate you on what are the dietary requirements to sustain your workout regime.

• Injury prevention

A critical area where one can go wrong – foreseeing an injury. A good personal trainer will help you exercise correctly with the right technique. This is crucial as many times, one can land up with serious injuries due to uninformed or careless workout styles. A personal trainer will be able to keep you in check, making sure injuries don’t flare up, and in the first place, no injury occurs.

Reasons to hire a personal trainer and many. But investing in one is your choice. It is a commitment that can help you achieve remarkable results.