Is cardio not your thing and dread the cardio days at the gym? Irrespective of you liking it or not, one can’t go about physical training without fitting cardio

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  A crucial reason to have a personal trainer in your workout journey is to help you improve your form and technique. It’s paramount to not just do an exercise

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Why the need for a Personal Trainer?

Why the need for a Personal Trainer? A healthy mind can only reside in a healthy and fit body. And a fit body is the result of a good diet,

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