Powerlifting: Understanding Its Impact on the Body and Effective Strategies to Prevent Injuries

Factors That Contribute to Powerlifting Injuries or Pain Inadequate Training Program : Training without a proper program can hinder our progress and make us susceptible to injury, especially when lifting

Share
Warm Up to Maximize Your Strength Training Sessions

Warming up properly is essential for optimizing performance and preventing injuries during strength training. By following a well-designed warm-up protocol, you can prepare your body for the demands of your

Share
Fall Time Change | Change In Sleep For Healthier Body

Clock time is changed by one hour, twice a year in 70 countries. By turning the clocks back one hour in the fall, we get more light in the morning,

Share
Why Need a Personal Trainer for Seniors

Why Need a Personal Trainer for Seniors Growing up, our body supports us with an unlimited amount of energy. As we age the body’s capacity to adjust and cope reduces

Share
5 Checks To Choose the Right Gym

5 Checks To Choose the Right Gym       What is that which makes you sign up for a gym membership? A goal to get fitter and an awareness

Share
Benefits Of Gym and Physical Activity

Benefits Of Gym and Physical Activity For Good Health, exercise is a must. It Boosts The Physical And Mental Fitness By Improving Mood Keeping Chemical/ Hormonal Balance In The Body.

Share
Why the need for a Personal Trainer?

Why the need for a Personal Trainer? A healthy mind can only reside in a healthy and fit body. And a fit body is the result of a good diet,

Share