Factors That Contribute to Powerlifting Injuries or Pain Inadequate Training Program : Training without a proper program can hinder our progress and make us susceptible to injury, especially when lifting
Warming up properly is essential for optimizing performance and preventing injuries during strength training. By following a well-designed warm-up protocol, you can prepare your body for the demands of your
Clock time is changed by one hour, twice a year in 70 countries. By turning the clocks back one hour in the fall, we get more light in the morning,
Why Need a Personal Trainer for Seniors Growing up, our body supports us with an unlimited amount of energy. As we age the body’s capacity to adjust and cope reduces
5 Checks To Choose the Right Gym What is that which makes you sign up for a gym membership? A goal to get fitter and an awareness
Benefits Of Gym and Physical Activity For Good Health, exercise is a must. It Boosts The Physical And Mental Fitness By Improving Mood Keeping Chemical/ Hormonal Balance In The Body.
Why the need for a Personal Trainer? A healthy mind can only reside in a healthy and fit body. And a fit body is the result of a good diet,