Is cardio not your thing and dread the cardio days at the gym? Irrespective of you liking it or not, one can’t go about physical training without fitting cardio

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5 Workout Motivation Tips That Actually Work

Being positively motivated to do something is a critical impetus. Especially when it comes to working out, you need to be really driven to start a workout and equally upbeat

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6 reasons to hire a personal trainer

Have you heard of the myth of Sisyphus? Being punished with the eternal labor of  rolling a rock up a mountain; only to have it roll down again when reaching

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5 Checks To Choose the Right Gym

5 Checks To Choose the Right Gym       What is that which makes you sign up for a gym membership? A goal to get fitter and an awareness

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Why the need for a Personal Trainer?

Why the need for a Personal Trainer? A healthy mind can only reside in a healthy and fit body. And a fit body is the result of a good diet,

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