Factors That Contribute to Powerlifting Injuries or Pain Inadequate Training Program : Training without a proper program can hinder our progress and make us susceptible to injury, especially when lifting
A crucial reason to have a personal trainer in your workout journey is to help you improve your form and technique. It’s paramount to not just do an exercise
Why the need for a Personal Trainer? A healthy mind can only reside in a healthy and fit body. And a fit body is the result of a good diet,
