5 Reasons Why Document Your Fitness Journey

To see where you began and where you have reached, what you have achieved. Documenting your fitness journey is more than keeping a journal to feel good about. It’s required

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Medicine Ball Training: Power Up Your Workout with Medicine Ball Exercises

Medicine balls are a popular workout tool that can be used by anyone, regardless of their fitness level. They are versatile and don’t take up much space, making them ideal

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Powerlifting: Understanding Its Impact on the Body and Effective Strategies to Prevent Injuries

Factors That Contribute to Powerlifting Injuries or Pain Inadequate Training Program : Training without a proper program can hinder our progress and make us susceptible to injury, especially when lifting

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Warm Up to Maximize Your Strength Training Sessions

Warming up properly is essential for optimizing performance and preventing injuries during strength training. By following a well-designed warm-up protocol, you can prepare your body for the demands of your

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  Is cardio not your thing and dread the cardio days at the gym? Irrespective of you liking it or not, one can’t go about physical training without fitting cardio

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  A crucial reason to have a personal trainer in your workout journey is to help you improve your form and technique. It’s paramount to not just do an exercise

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We all know how presentation and self-representation matter in today’s competitive world. And in an industry like fitness, those who are selling the hope of fitness, quite naturally are expected

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5 Workout Motivation Tips That Actually Work

Being positively motivated to do something is a critical impetus. Especially when it comes to working out, you need to be really driven to start a workout and equally upbeat

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Fall Time Change | Change In Sleep For Healthier Body

Clock time is changed by one hour, twice a year in 70 countries. By turning the clocks back one hour in the fall, we get more light in the morning,

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Workout for grooming

There’s one aspect of fitness that’s often been associated with vanity but is far from it. People often associate muscle and abs building with a desire to look good. Weight

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