A crucial reason to have a personal trainer in your workout journey is to help you improve your form and technique. It’s paramount to not just do an exercise but do it right. Especially in weight training, not having the right form and technique may put tension on the wrong muscles and parts of the body which may not just put you in discomfort but may also lead to injuries.
As you learn to perform exercises to target the right muscles, placing your body in the correct and solid position, you will reap the most out of your workouts. A personal trainer can help you achieve this in the most effective way as they are well trained and equipped with the right amount of theoretical and practical knowledge to know and support your body’s needs and limitations.
Here are the reasons why you should focus on improving your form and technique:
Reduces risk of injuries
Working out with the wrong form and technique may lead to spinal, muscular injuries. You may end up with chronic pains and sometimes end up with issues that last a lifetime. It is better to keep your body in check and make sure you do not end up defeating the purpose of working out which is to help you gain core strength and body confidence.
A personal trainer will help you at each step, to never take the wrong step in your workout journey.
Enhances your performance
Working out with improper form and technique will yield you no results, or worse, raise issues which you did not anticipate. On the contrary, proper technique and form will accelerate your progress. It will ensure you see the right results by doing the right things.
Often people struggle with many workouts, and are just not able to crack it since they have no control over their technique or they see no signs of change, as they’ve been carrying out a particular workout the wrong way. The stress is not on the right muscles, and correct body areas are not targeted leading to the body not responding to what you hope for.
When you have the right form and technique, your body tells you by responding positively. You feel the stress and strain at the right parts and enjoy the response to the resistance and mobility.
Here are the reasons why you should focus on improving your form and technique:
- Focus on your foot and hand placement
- Get the breathing right
- Concentrate on relaxing your shoulders down and back
- Lift your chest up
- Align your spine with your pelvis
- Lengthen your neck, no strain should be felt
- Tighten your glutes
- Make the connection between your brain and muscle
It’s crucial to understand the importance of working out the correct way, and checking on your form and technique. At the same time, it is never too late to do so. Take support and guidance from the experts if you cannot do it on your own. Personal trainers are dedicated to help one keep on the right track to achieve the most desired and most achievable goals.
