Factors That Contribute to Powerlifting Injuries or Pain

1. Inadequate Training Program :

   Training without a proper program can hinder our progress and make us susceptible to injury, especially when lifting at maximal loads without sufficient recovery time. To avoid this, it is important to follow a periodized program that strategically plans high-intensity phases, low-intensity phases, and phases that address weaknesses.

2. Poor Technique:

   Bad technique is often caused by limited mobility, fatigue, or bad habits developed over time. It is crucial to address mobility limitations and manage fatigue to prevent muscle compensation that can lead to injury. Evaluating and correcting incorrect movement patterns can also help to prevent injuries.

3. Pushing Through Pain

   Ignoring pain and pushing through it can lead to further injury or pain. It is important to listen to our bodies and address any pain or discomfort before continuing with training.

Powerlifting Injury Prevention Strategies

1. Follow a Periodized Program

   Following a periodized program can help manage fatigue and keep training novel. This involves strategically planning out phases in which the lifter will work at high intensities and weights, and phases in which the lifter will work at lower intensities.

2. Improve Mobility and Movement Capability

   Addressing mobility limitations can help to prevent injury and improve the efficiency of movements. This involves training at a fuller range of motion to better target and develop the correct muscles and decrease the chance of injury.

3. Fix Incorrect Movement Patterns

   Evaluating and correcting incorrect movement patterns can help to prevent injuries. It is important to take a step back and recognize parts of a lift that may have issues and work on rectifying them by gradually building back up to regular training percentages.

4. Develop an Injury Management Plan

   When an injury occurs, it is important to identify the cause and which joints or muscles were affected. Developing an injury management plan involves addressing mobility limitations, strengthening stabilizing muscles in the affected area, and gradually progressing back into regular training under the guidance of a physiotherapist or trainer.

Reach out to motivated fitness personal trainer for more details.