5 Reasons Why Document Your Fitness Journey

To see where you began and where you have reached, what you have achieved. Documenting your fitness journey is more than keeping a journal to feel good about. It’s required

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Fall Time Change | Change In Sleep For Healthier Body

Clock time is changed by one hour, twice a year in 70 countries. By turning the clocks back one hour in the fall, we get more light in the morning,

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6 reasons to hire a personal trainer

Have you heard of the myth of Sisyphus? Being punished with the eternal labor of  rolling a rock up a mountain; only to have it roll down again when reaching

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