To see where you began and where you have reached, what you have achieved. Documenting your fitness journey is more than keeping a journal to feel good about. It’s required
Medicine balls are a popular workout tool that can be used by anyone, regardless of their fitness level. They are versatile and don’t take up much space, making them ideal
Factors That Contribute to Powerlifting Injuries or Pain Inadequate Training Program : Training without a proper program can hinder our progress and make us susceptible to injury, especially when lifting
Warming up properly is essential for optimizing performance and preventing injuries during strength training. By following a well-designed warm-up protocol, you can prepare your body for the demands of your
Is cardio not your thing and dread the cardio days at the gym? Irrespective of you liking it or not, one can’t go about physical training without fitting cardio
A crucial reason to have a personal trainer in your workout journey is to help you improve your form and technique. It’s paramount to not just do an exercise
We all know how presentation and self-representation matter in today’s competitive world. And in an industry like fitness, those who are selling the hope of fitness, quite naturally are expected
Being positively motivated to do something is a critical impetus. Especially when it comes to working out, you need to be really driven to start a workout and equally upbeat
Clock time is changed by one hour, twice a year in 70 countries. By turning the clocks back one hour in the fall, we get more light in the morning,
There’s one aspect of fitness that’s often been associated with vanity but is far from it. People often associate muscle and abs building with a desire to look good. Weight
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